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Half of doctors 'self-medicate'!
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15.03.07
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General
 Nearly half of GPs are ignoring rules saying they should not prescribe themselves drugs, a poll suggests.
According to Pulse magazine, 43% of doctors write prescriptions for their own personal use, including antibiotics and strong painkillers.
This contravenes General Medical Council advice which says doctors should get a prescription from a professional colleague if they are ill.
The GMC warned a doctor could be struck off its register for breaking the rule.
The rules were tightened following the Shipman Inquiry when the full extent of serial killer GP Harold Shipman's abuse became clear.
Shipman was addicted to the painkiller pethidine and kept supplies for himself.
According to the poll of nearly 1,000 medics, 57% of the self-prescriptions were for antibiotics, 36% for painkillers, 8% for cholesterol-lowering drugs, 5% for sleeping pills, 5% for anti-depressants and 2% for erection problems.
Two GPs who responded admitted to self-prescribing controlled drugs - drugs like morphine and methadone that have strict rules governing supply and dosage.
Younger doctors were particularly likely to self-prescribe, with 49% doing so, according to the survey.
A quarter of the GPs said they were suffering from depression and more than half reported having trouble sleeping.
The GMC says doctors should not treat themselves and should be registered with an independent GP.
Michael Keegan, policy adviser with the GMC's standards and ethics team, warned doctors: "Good practice means you should follow our guidelines. Serious departures will call a doctor's registration into question."
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Revealed: Britain's 12-year-old alcoholics
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27.02.07
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General
 Children as young as 12 are being diagnosed as alcoholics amid growing concerns about binge-drinking in Britain, an investigation by The Independent on Sunday revealed.
Record numbers of pre-teens and teenagers now require hospital treatment for drink-related disorders, the exclusive nationwide survey shows.
The findings prove there is a hidden epidemic of child alcoholism, resulting in thousands of youngsters being treated in hospital each year for alcohol poisoning, liver disease and drink-related psychiatric illnesses.
Doctors warn that conditions such as cirrhosis of the liver are now starting to appear in people who are still in their teens, prompting calls for special detoxification clinics to be set up around the country for teenage drinkers.
Dr Sarah Harris, an expert on alcoholism at the Royal College for General Practitioners, said: "There is currently no national provision for youngsters addicted to drink but it would be entirely appropriate to have some adolescent clinics for alcohol abuse."
Dr Claire Casey, head of a new youth detox unit at the private Priory Group, said: "We have children presenting with all the adult symptoms of alcoholism. Some are so addicted that it is actually dangerous to get them to stop drinking straight away.''
New figures reveal that Britain's teenagers are drinking twice as much as they did a decade ago, with half of all 13-year-olds consuming more than 10 units a week. The amount being consumed by 11- to 13-year-olds has gone up almost threefold in the same period, with doctors citing the cultural shift towards 24-hour drinking.
They are also worried that the drinks industry is deliberately targeting the young, promoting alcopops - heavily sweetened, attractively packaged alcoholic drinks - and offering alcohol at historically low prices.
The Independent on Sunday investigation also found that alcohol abuse accounted for more than 8,600 hospital admissions of under-16s last year - the highest ever and a 37 per cent rise on five years ago.
The revelations come hard on the heels of a UN report that said British children were more at risk from alcohol, drugs and unsafe sex than any other wealthy country in the world.
But the figures compiled by IoS only hint at the extent of the problem, according to Professor Mark Bellis, the Government's leading public health adviser on alcohol. He said: "Hospital statistics grossly underestimate the number of young people drinking alcohol in ways that will damage their health. We are in danger of creating a generation permanently scarred by alcohol."
The public health minister, Caroline Flint, said: "We are concerned that more young people are being admitted to hospital via accident and emergency because of acute intoxication.
"It is vital that young people are aware of sensible drinking messages so that as adults they will be responsible drinkers."
But Professor Martin Plant, director of the Alcohol and Health Research Trust, criticised the Government for not standing up to industry interests. He yesterday accused it of being dominated by a "desire to please the drinks industry to an extent that they ignore scientific advice on the long-term dangers".
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Big rise in number of young people killed by heavy drinking
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23.02.07
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General
 The alcopops generation are drinking themselves to death, latest figures show.
Drink-related deaths among 15 to 34-year-olds have increased by almost 60 per cent since 1991. The Office for National Statistics (ONS), which published the figures yesterday, said 198 men and 89 women in this age group died from alcohol poisoning or cirrhosis of the liver in 2004.
Overall, deaths from drinking have doubled in the past 13 years to 8,221 in 2004. These do not include road accidents and other injuries caused by alcohol.
At all ages the death rate among men is twice that for women and the gap between the sexes is widening. Scotland is the worst affected region with a death rate twice that for the rest of the UK.
The Institute of Alcohol Studies said the figures underlined the need to discourage young people from drinking. Director Andrew McNeill said: "Alcohol consumption is going up in Britain, and going down in countries such as France and Italy, because alcohol is cheaper and available at more outlets in this country than ever before. We live in the age of 24-hour licensing and the booze cruise. The consequence is that younger and younger people are appearing in hospital with alcohol-related illnesses."
Jack Law, chief executive of Alcohol Focus Scotland, said: "Forty five Scots are now dying because of drink every single week. We need to ask what is so different about Scotland's drinking culture, compared with the rest of the UK."
The figures came as the Scottish Executive unveiled its Alcohol Action Plan to target binge-drinking. Scotland's health minister, Andy Kerr, announced that a crackdown on owners of licensed premises selling alcohol to under-age drinkers would be rolled out across Scotland.
Alcohol-related death rates were five times higher among men in the most deprived areas and three times higher among women. Mr Law said: "Much more work needs to be done to reach people in the most deprived social groups because they are most likely to die from alcohol abuse."
Glasgow had the highest alcohol-related death rate among both men and women. Fifteen of the 20 local areas with the highest death rates were in Scotland, with three in England and two in Northern Ireland. Wales was the only country to have no local areas with a very high death rate.
Surveys have shown little change in the number of men reporting drinking more than 21 units a week or women drinking more than 14 units. The ONS says it is possible that the rise in deaths is related to binge drinking or changes in the type of alcohol consumed, especially by the young.
The Government changed its guidelines on sensible drinking in 1995 from weekly to daily benchmarks - three or four units a day for men and two or three for women - to tackle binge drinking. Surveys since have shown no change in the number of binge drinkers, but researchers say they are unreliable because heavy drinkers tend to underestimate how much they drink.
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HAPPY NEW YEAR
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02.01.07
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General
 We would like to take this opportunity to wish everyone a HAPPY NEW YEAR for 2007. We hope your year will be full of peace, stillness and joy.
Lots of love
The New Choices Team :o)
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A nation addicted: Cocaine - Britain's deadly habit
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22.11.06
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General
 A major new report shows that 1.75 million young adults use a drug that most think is harmless. But 171 people have died from its use last year, an increase of 300 per cent in five years.
"I was snorting cocaine like a pig," says Tim Burgess. "Everyone was worried and thought I had a month to live." Coke was easy to get hold of. After all Burgess was the lead singer of the Charlatans, at the time one of Britain's biggest bands. He was so in thrall to "charlie" that he was snorting huge amounts of the drug "morning, noon and late into the night".
What had started as recreational use when he was 22 years old became a 17-year-habit that escalated into a serious addiction. The singer, now 39, was so paranoid and withdrawn that he was barely able to function.
Burgess, who has lived in Los Angeles for the past few years, has been clean for seven months since coming to London for treatment in April. He is the latest of a slew of celebrities baring their souls about bitter struggles with cocaine, but aspects of his story will resonate with thousands of Britons.
Figures to be released this Thursday by the European Monitoring Centre on Drugs and Drugs Addiction (EMCDDA), which reports on drug use, will show that the UK is in the top three for the number of cocaine users in Europe. The figures are based on evidence from 29 countries including Spain and France.
And findings submitted to the EMCDDA by UK government officials and drug experts paint a frightening picture of soaring cocaine abuse in the UK. They warn that although use of most class A drugs increases by relatively small amounts, the number of people taking cocaine has soared.
The last decade has seen use of the drug almost triple among UK adults. Over the same period, ecstasy use, for example, has fallen and although cannabis use is much more widespread in society, its use hasn't increased by anything like as much as cocaine.
Crack cocaine seizures have increased by 74 per cent since 2000 and the number of people arrested or cautioned for cocaine offences rose to 8,165 in 2003. Between April 2002 and December 2003 customs seized more than 26,000kg of cocaine.
The UK report shows that use of cocaine has risen more than any other drug.
In a statement, Antonio Maria Costa, executive director of the United Nations Office on Drugs and Crime, warned of a "staggering" rise in the number of Britons using the drug. He said there was "a steadily growing number of Britons... are being seduced by the 'white lady'. Either Europe snaps out of its state of denial," he warns, "or it should brace itself for the consequences".
Despite a constant stream of such dire warnings, coke has maintained its image as a drug associated with a celebrity lifestyle and does not have the stigma that surrounds other class A drugs such as heroin. The drug's image has been given a boost by Kate Moss's apparent transformation from shamed coke snorter to style icon in the space of less than 12 months.
She was temporarily ditched from several high-profile modelling contracts after a national newspaper published pictures apparently showing her using the class A drug in a west London recording studio last year. But her earnings this year were her highest ever, with a whole range of new contracts and endorsements.
A potent combination of image and lower prices has helped fuel cocaine's soaring popularity not just at home but also abroad. In the case of the Ibiza set, more than three-quarters say they have taken the drug, compared with only half last year. In contrast, there has only been a small percentage rise in the number of users of ecstasy, which once dominated the club scene.
The cost of cocaine has nearly halved over the past decade, which has given rise to an alarming trend in bingeing on the drug because people are getting more cocaine for their money. Professor Mark Bellis, Director for the Centre for Public Health at Liverpool John Moores University, argues, "Cocaine used to be regarded as a high-class drug but it is far more available and affordable now."
Cocaine is fast replacing ecstasy as the drug of choice on the club scene for the first time, with record numbers of young people snorting the powder for as little as £30 a gram.
Nearly one in 10 people in their twenties who go to clubs admits to taking two grams in a session - the equivalent of 40 lines.
These figures are based on a survey of more than 2,000 regular club-goers across the country, ranging from students to civil servants, carried out by the magazine Mixmag, seen as the clubbers' Bible.
Clubs, keen to avoid getting labelled as magnets for drug users, have introduced special amnesty bins in a bid to encourage people to hand over their drugs, without fear of police action, before a night out.
Health ministers and educationalists continually sound alarms about teenagers becoming hooked on the drug. Cocaine has been in schools for many years but is becoming so common that a number of schools are seriously considering bringing in drug testing of pupils.
In one case, four teenage girls were expelled from a school in West Sussex after snorting the drug in the toilets before lessons. Police gave two pupils a warning after being alerted by staff at Holy Trinity School in Gossops Green, Crawley.
Rebecca Smith (not her real name), a former pupil at Fortismere School in London, is now 20 and has already seen how cocaine use has increased since she left school, "Coke was everywhere... and since I've left people say that it's got even worse. There are always trends with drugs and at the moment cocaine is seen at the coolest."
Even more worryingly, the drug has graduated from weekend recreational to a daily staple for increasing numbers. September marked an increase of 3,000 per cent in the number of workers caught with cocaine in their system over the past decade.
This is particularly significant because drugs like cocaine are swiftly flushed out of the system and can be hard to detect, indicating that users are high during the working week, not just at weekends.
Anti-addiction charities now fear that in the hunt for a harder high, users will progress to crack cocaine. Harry Shapiro from the charity Drugscope said, "It would appear that cocaine is increasingly the class A drug of choice but there is a danger that some of these cocaine users will become crack users."
London is now the cocaine capital of the world, according to a UN report published earlier this year which revealed that one in 50 people have used cocaine in Britain - a higher figure than anywhere else in the world, including countries such as the United States. Sir Ian Blair, the Metropolitan Police commissioner, earlier this year announced a clampdown on middle-class cocaine users.
In response to the explosion in cocaine use, Scotland Yard has taken the unprecedented step of using undercover officers to pose as drug suppliers in a bid to target recreational users.
Increasingly, cocaine is taking a toll on users' health. Latest figures from the National Programme on Substance Abuse Deaths show that the proportion of cocaine-related drug deaths has risen year on year since they began collecting records of drug deaths in 1999.
The drug now accounts for more than 13 per cent of deaths, with 171 cocaine-related deaths in 2005.
This week, the Association of Chief Police Officers will be holding its annual conference on drugs at which Britain's cocaine crisis will be discussed.
Experts are also worried about a new trend among addicts of injecting cocaine, a technique used by heroin users, to increase the hit from the drug.
There has been a huge rise in deaths and the Government needs to do more to educate people about the dangers, including recreational users, according to Professor John Henry, a leading expert on drugs at St Mary's Hospital in London.
"People need to know that not only can you die from first use but that you are also going to end up with arteries like a 60 year old and with brain damage," he said. "There should be primary prevention like there is in preventing cancer."
Combined alcohol and cocaine use is becoming a major concern to health services and drug and alcohol treatment agencies. Addaction, a drug and alcohol treatment charity, believes the cocaethylene issue will emerge as a major health problem, namely liver failure, in the future if "recreational" coke users who go out binge drinking are not fully aware of the trouble they are storing up for their bodies. Although there have been awareness campaigns about drink spiking and personal safety, the charity warns that young recreational drug and alcohol users need to be made aware of the dangers of combining different drugs, such as cocaine and alcohol.
Tim Burgess needs no such warnings. His body is paying the price for years of cocaine abuse. He is on medication for problems with his kidneys and a swollen liver and reflects, "My white powder dreams turned into a nightmare. I was just toying with myself, dancing with the devil ... dancing with death ... I just lost control."
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The New Choices Forum
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27.07.06
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General
 We are sorry to say that due to the continued and ever more frequent spamming we have been receiving on the forum of late, it has been decided that it has to close. Day in day out we were being bombarded by hundreds and hundreds of spammers leaving links for all sorts of porn sites, loan companies and more worryingly, online gambling sites and umpteen online pharmacies and despite trying to reason with them, our requests to stop fell on deaf ears. We hope all those of you who used the forum will continue to find other ways of supporting each other and if there is any chance of getting it back online at any point, we shall of course let you know.
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The terrible toll cocaine has taken on Tara's face
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04.07.06
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General
 Years of cocaine abuse appears to have finally caught up with Tara Palmer-Tomkinson, after shocking photographs revealed her once perfect nose to be on the brink of collapse.
Appearing at the Grazia Lifetime Achievement awards last night, guests were horrified to see a large dent on the bridge of her nose. One guest said: "Tara was dressed up and looked terrific, but her nose was in a terrible state. I couldn't stop staring at it because it had such a strange indentation. It was the talk of the party."
Friends of the I'm A Celebrity star, who has been clean for more than six years, now fear her former £400-a-day drug habit may have left her scarred for life.
Tara has frequently spoken of the damage her past cocaine addiction has caused, "I've given myself a nose job because of all the cocaine I shoved up it," she said. "My cartilage is gone. I just have fresh air."
And she revealed how her habit almost brought her to the brink of death. "I was a dead woman walking. I needed help, or I knew I was going to die. I would do more than five grams of coke a day. In the end, I didn't do lines - I did the whole lot as one. I threw the stuff in the air and sniffed clouds of it.
Following her bizarre appearance on the Frank Skinner Show, where she appeared dishevelled and disorientated, she checked herself into the famous Meadows Clinic in the US, saying: "It's a simple choice between life and death and I've chosen life."
Alex Karidis, a plastic surgeon who viewed the pictures, said: "It appears her nose is collapsing. It looks as if the lower part of Tara's nose, including the septum, has collapsed. The bridge has a slight bump too. The only way you get this kind of effect is by using cocaine quite heavily - or from boxing."
Unlike former EastEnder Danniella Westbrook, 32, who underwent the knife to correct the damage to her septum caused by cocaine abuse, Tara says she is afraid of surgery.
She said: "I don't like the hole in my nose, but an operation would hurt. I'm not a great believer in surgery. I think that behind the odd wrinkle or scar there is a good story to be told."
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Make mine a large one!
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06.06.06
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General
 The trend towards drinking from huge wine glasses at home is turning some people into "unwitting" alcoholics, an addiction expert has warned. Extra large wine measures that are poured in pubs are also adding to the growing levels of problem drinkers.
Nick Gully, the director of addiction services at the Priory Clinic in Roehampton, where numerous celebrities have been treated, said the relaxation of licensing laws had "normalised" excess drinking and would lead to more people becoming dependent on alcohol.
"The size of measures and glasses have grown in recent years. People have become used to these outsized glasses. They fill them up and believe it's OK because they are only having one glass, but that can now amount to a third of a bottle. If they have a small glass, they feel cheated. It's the same in pubs. Someone goes to a bar and feels cheated if they are given a small glass. People expect larger measures. They have become normalised and, with it, the amount of alcohol we drink has gone up and has become normalised by society as well." said Gully.
"Five or 10 years ago, the average age of our patients who had an alcohol problem was about 45; now it is about 35 and we are seeing people as young as 18 who are alcoholics. We were used to treating people who, when we looked, had an underlying psychological trauma or a major psychological problem which had contributed to their addiction but we are now seeing patients who don't have that history. They are well-adjusted, functioning people who have inadvertently and unwittingly developed a problem over time. Often they will say that they do not have a problem and that they only drink one or two glasses of wine a night. But when we look at them in depth they have a psychological and physical dependence on alcohol."
Government guidelines recommend that women drink a maximum of two to three units a day and men up to three or four. A small, 125ml glass of wine contains one unit of alcohol but a standard pub measure was increased to 175ml last year and larger glasses may contain as much as 250ml. Many stores are also increasingly selling much larger, goblet style wine glasses that can hold up to half a bottle.
Mr Gully said he believed that the relaxation of licensing laws would lead to an "accumulative" rise in problem drinking.
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Just one more
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02.06.06
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General
 What's claimed to be the first in-patient clinic for computer game addicts in Europe is to open next month, while the Priory clinic is warning about super-sized wine glasses. Are we addicted to more than we like to admit?
"There were 15 year olds being brought to us who were showing the same behaviour as 50-year-old gambling addicts," says Keith Bakker, director of an addiction consultancy in Amsterdam, Holland.
Except the compulsion of these youths - almost always boys - was playing computer games.
"We knew about drugs like crack, but we couldn't find a programme anywhere for kids like this," he says. "And we saw enormous parallels between problems with gaming and alcohol and gambling."
As such, the Smith and Jones consultancy has set up its own treatment centre - an eight-bed residential unit, where Mr Bakker says patients will need to spend four to eight weeks.
The youngsters, who might have been spending almost all their waking hours playing computer games, will experience symptoms of withdrawal, he says. "There can be anxiety, panic attacks, sleep problems, dreaming about games, nightmares, shaking."
The consultancy is already seeing about a dozen "outpatient" youngsters each month who have both a drug and computer game addiction - but increasingly there are calls from youngsters who have gaming as their primary problem.
These screen obsessives are often awkward adolescents who "want to escape reality", he says. They lack social contact, their parents might be divorced or too busy to see them, they might lack confidence. In short, they need to get out more.
But Mr Bakker says that parents shouldn't underestimate the seriousness of the problem.
"This can get totally out of control. These games can be designed to keep the players going, there's no pay-off, it's like climbing a mountain with no top. They're not in their rooms playing games about collecting flowers. They're up there for 18 hours a day playing computer games about killing people."
The treatment will mean intervening in this obsessive pattern, understanding the underlying issues and changing the direction of their behaviour. But it requires a different approach from tackling drug addiction.
"You can't do a urine test to see that they're not still gaming. And if a coke addict said they wanted to go out to a club or to see people, we'd be worried about whether they'd meet a dealer. But if a gamer said he wanted to go out for the night and meet people we'd throw a party."
But adults who have never been troubled by computer-generated mayhem shouldn't be smug. Because Mr Bakker says that dependencies are much more common than we like to admit - and the vast majority of addictions of all kinds remain unrecognised.
You don't have to be a stereotypical junkie or a nighthawk in a casino to be an addict.
Mobile phones and texting can become a compulsion - leaving us feeling vulnerable and panicked when we're not able to send a message or make a call.
"My own mobile phone fell in the canal and I freaked out," he says. And anyone unable to resist text messaging is looking for the same instant gratification, the same quick fix.
There are other forms of compulsion than can slip below the radar - not least because they seem so respectable and unsurprising.
What could be more the hallmark of a busy professional than opening a bottle of wine each night? It's been a tough day, you deserve it. Sounds familiar?
Except that Nick Gully, director of addiction services at the Priory clinic in south-west London, says that the overall increase in wine consumption, and the social acceptability of a bottle before bedtime, can mask more serious drinking problems.
"People have more disposable income and we work at such a fast pace - and people will come home and have a glass of wine - and there's no problem with that," he says.
But he warns that for some drinkers, behind the "just a glass after work" can be a progression to an increasing number of bottles each night.
"We're noticing more people who have alcohol problems without realising it. The normalisation of drinking in this way can conceal it."
It doesn't help that the wine glasses we're using now have been supersized to the dimensions of a small vase, he says, "more like beer glasses on stems". The alcohol volumes rise, one glass turns into several bottles and the risks of a drinking problem increase alongside.
But there are warnings against any exaggeration of the extent of addictions - particularly claims about widespread addiction to various forms of technology.
Mark Griffiths, a psychologist at Nottingham Trent University, says that while there might be people who are "excessive" users of the internet or text messaging, there are very few who are really addicted.
He argues that there is a distinction to be drawn between addiction and "habitual" behaviour - and that for genuine addiction, such as for gambling or alcohol, it's a much tougher proposition.
And if people are compulsive users of online gambling sites, sitting at the screen day and night - it's the gambling that is the addiction and not the technology.
But Mr Bakker says he's watched gaming obsessives behave when they get close to the object of their desire. "It's like the coke user coming up to the dealer, you can see them start to sweat."
By Sean Coughlan
BBC News Magazine
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Pupils' use of cocaine doubles
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30.03.06
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General
 One in five secondary pupils takes illegal drugs and the use of cocaine among schoolchildren has doubled in a year, one of the biggest Government surveys of its kind said yesterday.
It found that one in 100 11-year-olds had taken a Class A drug, such as cocaine, ecstasy or heroin, and one in 10 of 15-year-olds dabbled in hard drugs.
The survey, carried out among England's 3.4 million secondary pupils, is a great embarrassment to the Government, undermining multi-million-pound campaigns such as Talk to Frank which were designed to curb drug and alcohol misuse.
Recent figures showed that deaths in the "cocaine culture" had risen by more than 600 per cent since 1996, with a record 139 deaths in 2002, despite ministers' promises of a crackdown on drug use among the young. Britain is said to have the highest level of cocaine use in Europe.
Drink is another major problem. One in four of the 9,000 11- to 15-year-olds questioned told the Information Centre for Health and Social Care that they had had a drink in the previous week. The figure for 11-year-olds was three per cent and 50 per cent among 15-year-olds.
Prof Denise Lievesley, the centre's chief executive, said: "The survey illustrates that the levels of drugs, drink and cigarettes used by children aged 11 to 15 have remained constant for the past five years despite increased attention to such behaviour."
A quarter of pupils of all ages said they had been offered cannabis; 12 per cent had tried other drugs and four per cent had taken cocaine, heroin, ecstasy or LSD.
Six per cent of 11-year-olds said they had taken drugs in the previous year, ranging from tranquillisers to Class A drugs, compared with a third of 15-year-olds. Overall, the number of 11- to 15-year-olds who said they had taken cocaine doubled to two per cent.
Boys admitted drinking more alcohol than girls: an average of 11.5 units a week compared with 9.5 for girls.
Girls were more likely to be regular smokers (10 per cent compared with seven per cent of boys). There is also a steep increase in the prevalence of smoking with age: one per cent of 11-year-olds compared with 20 per cent of 15-year-olds.
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London is world's cocaine capital
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07.03.06
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General
 Tumbling prices and the lack of stigma attached to cocaine have led to a soaring rise in use at every level of society
Cocaine is now replacing ecstasy as the drug of choice on the club scene with record numbers of young people snorting the powder for as little as £30 a gram.
In Ibiza, cocaine has soared in popularity with more than three-quarters saying they have taken the drug, compared with only half last year. In contrast, there has only been a small percentage rise in the number of users of ecstasy, which once dominated the club scene. The cost of cocaine has nearly halved over the past 10 years, which has also given rise to an alarming trend in bingeing on the drug. Nearly one in 10 people in their twenties who go to clubs admit to taking two grams in a session.
These figures are based on a survey of more than 2,000 regular club-goers across the country, ranging from students to civil servants, carried out by the clubber's magazine Mixmag. They demonstrate that the drug is no longer used just by overpaid footballers and celebrities, but now touches every section of UK society. Nick Stevenson from Mixmag said that the fact cocaine was almost half the price it was nearly a decade ago was a major factor in its popularity among people, law-abiding in every other aspect of their lives.
"This not some dirty subculture. Our readers are everyone who likes music, from students to civil servants," he said.
"There is no longer the stigma there might have been with the drug and the price means it's not just the preserve of rock stars."
An investigation by The Independent on Sunday found that dealers are openly selling it almost anywhere in London, from pubs to restaurant toilets. London is now considered the cocaine capital of the world by experts. A UN report revealed last week that one in 50 people have used cocaine in Britain - a higher figure than anywhere else in the world, including countries such as the US.
In response to the explosion in cocaine use, Scotland Yard has taken the unprecedented step of using undercover officers to pose as drug suppliers in a bid to target recreational users and clubs, keen to avoid getting labelled as magnets for drug users, have introduced special amnesty bins in a bid to encourage people to hand over their drugs, without fear of police action, before a night out.
Drugs education charities are warning that urgent action is needed so that recreational users are made aware of the dangers. Cocaine is a class A drug that can cause anxiety, a rise in blood pressure and heart problems, as well as long-term addiction.
The Mixmag survey, regarded as a reliable indicator of drug trends by police and lawyers, also found that ketamine and Viagra were increasing in popularity. More than a third of young people said they had used ketamine in the past month and nearly a quarter had used Viagra as a stimulant.
COKE UK
750,000 PEOPLE IN the United Kingdom are estimated to use cocaine annually, according to Home Office figures.
£30 IS THE average price for a gram of cocaine on the street. That's down £30 in five years, according to a survey by dance music magazine Mixmag.
100 PEOPLE DIE in Britain every year as a direct result of cocaine use.
£200bn IS THE estimated annual value of the world market for cocaine.
25% OF HEART attacks among those aged between 18 and 45 in the UK are attributed to the use of cocaine.
20,000 TONS OF cocaine were seized by UK Customs officers during 2004.
20 LINES of cocaine are what users will "chop" from each gram. A third of users will go through a gram in one session, according to the Mixmag survey.
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Britons top killer drink league
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16.01.06
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General
 BRITONS are drinking themselves to death faster than any other western Europeans.
Cirrhosis deaths for men in England and Wales have more than quadrupled since the 50s when the country had the lowest rates in Europe.
Women's cirrhosis deaths have more than tripled. Yet other European countries have seen liver deaths slump by 20-30 per cent since the 70s, a study says today.
Writing in The Lancet, researchers from the London School of Hygiene and Tropical Medicine and King's College London warn: "In Britain increases in mortality rates are steeper, exist across all age groups, and are accelerating."
The Government is condemned following laws allowing 24-hour drinking. Professor Robin Room, of Stockholm University, says: "It has turned a determined blind eye to the problem." Alcohol consumption in the UK doubled between 1960 and 2002.
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Take up meditation - go on, even Sienna does it!
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05.01.06
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General
 British actress Sienna Miller credits her yoga practice with helping her through the most stressful year of her life.
The Alfie star has battled constant media scrutiny since her former fiance Jude Law admitted to an affair with his children's nanny in March, but she is convinced the meditation-based exercise gave her the strength to see it through.
She says: "My mother is a yoga teacher and I used to sit in on her classes, so I have been doing that from a young age. It makes me feel good.
"If I do it for 10 minutes, I can go back to a state of tranquility and get some peace of mind, which is very important because this is a chaotic lifestyle."
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Be `present' this holiday season
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15.12.05
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General
 This is an article written by Fay Reiter in the Tintern Times, New Jersey, this week, it's a nice piece about how to find some stillness and calm during the festive season.
Be 'present' this holiday season
Oh no, they're here again! The holidays: the rushing, the parties, the gifts, the stress . . . Instead of spending the next few weeks fretting about how you are going to eat just one cookie (or three cookies), consider taking up meditation.
The holiday season is the most stressful time of the year. With the added pressures, commitments and obligations heaped onto our already overbooked lives, our personal needs can easily get pushed aside. Mistakenly, we defer stress-reducing activities until after the holidays, instead of partaking in them now, when we really need them most.
I started meditating after experiencing "a little episode" a few months ago. I was attending a meeting at a local hospital to discuss a care plan for a family member who was experiencing some health problems. Although the meeting went well, the discussion was emotionally charged because it involved family history and related topics.
After the meeting ended and I was leaving the building, I noticed a self-monitoring blood pressure machine in the corner. On a whim, I decided to take my blood pressure. I was surprised to see a reading of 128/80, which is high for me. (My regular readings tend to be around 113/70.) I took some slow deep breaths and sat quietly for about five minutes. Then, I took another reading, which registered 117/78, a considerable drop.
My little experiment led me to concluded that my blood pressure probably fluctuates in response to stressful events and that I could benefit from regular relaxation to counteract the elevations.
I have known for a long time of research substantiating the health benefits of meditation. Numerous studies have demonstrated the positive impact meditation can have for someone with a chronic illness.
A recent study conducted at Massachusetts General Hospital Bosher Institute examined the impact meditation has on the physical structure of the brain using magnetic resonance imaging. The findings suggest meditation may offset age-related cortical thinning.
"How do you meditate," people always ask. There is actually no magic to it. In fact, many of us engage in meditative experiences without even realizing it. Children commonly take to the swings at the playground and immerse themselves in the rhythmic motion of pumping back and forth. Adults enter a meditative zone while carrying out routine activities such as mowing a lawn, taking a walk or knitting.
In "The Miracle of Mindfulness: A Zen Master's Method of Meditation, Concentration and Relaxation," author Thich Nhat Hanh suggests meditating while washing dishes, eating a tangerine, cleaning the house or drinking tea.
"While washing the dishes, one should be completely aware of the fact that one is washing the dishes. I'm being completely myself, following my breath, conscious of my presence," he writes.
Meditation, which simply requires being present in the moment, involves two basic practices: paying attention to your breath and quieting your mind. Using the same approach I have used to implement other lifestyle changes, I initiated a meditation practice gradually.
My first step was designating an area in my bedroom that was comfortable and clutter free. Initially, I meditated for five-minute periods (I believe you can do almost anything for five minutes) using a scented candle. With the lights turned off, I sat on my bed in the lotus position (legs folded and crossed in front of me) and stared at the lighted candle. Most important was my awareness of my breath; I simply listened to it.
The next step was quieting my mind. One common misconception is the belief that achieving a meditative state requires that you stop thinking about everything. For most of us, this is nearly impossible. So, instead of attempting to stop all thoughts, I focused on reducing the "emotional chatter" in my head and being present in the moment.
I enjoyed meditation from the very first day I tried it and now I look forward to it. I don't time my session, but sit as long as I feel the need, which is a lot longer than five minutes. Occasionally, my 11-year-old son will wander in and sit there as well. I have also expanded my practice to other situations such as walking outside, on the treadmill (be careful with this one, you might fall off) or waiting in the car. The practice feels so restful that I wonder how I survived all these years without it.
Our bodies and minds are constantly going throughout the day. It makes perfect sense to simply stop and be still.
There are many paths to meditation described in the vast amount of literature available on this topic. You can take a workshop or listen to tapes to experience guided meditation. Books and articles are a great way to become acquainted with the practice as well.
Of course, you can always try washing the dishes.
Peace.
Fay Reiter
'MERRY CHRISTMAS' FROM ALL AT NEW CHOICES, MAY YOUR CHRISTMAS BE PEACEFUL AND STILL.
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UK is Europes biggest 'user'
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05.12.05
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General
 More people could be dying from cocaine abuse than previously thought, the European drugs agency warned. Cocaine is now becoming the stimulant drug of choice for Britain's youth as the drug approaches US popularity levels, said the European Monitoring Centre for Drugs and Drug Addiction (EMCDDA). The Class A drug has become a "major element" in the European drugs scene, and cocaine-related death was a "serious and possibly under-reported problem". It plays a role in an estimated 10% of all drugs deaths and could be responsible for several hundred deaths a year across the EU, said the report. There was an eight-fold increase in cocaine deaths in the UK from 1993 to 2001, while mentions of cocaine on death certificates in Britain rose from 85 in 2000 to 171 in 2002, it added.
"Cocaine-related death is a serious and possibly increasing problem. In the few countries where trends can be estimated they tend to show an increase," said the report.
Britain had the highest levels of cocaine use in the EU, with 6.8% of adults admitting they had tried the drug, followed by 4.9% of Spaniards and 4.6% of Italians. The UK also had the highest proportion of cocaine users in the 15 to 34 age group - 11.6% versus 7.7% in Spain.
"These estimates now approach US figures, fuelling worries that cocaine is establishing itself as the stimulant drug of choice for many young people in parts of Europe," said an EMCDDA spokesman.
Cocaine seizures in the EU nearly doubled from 47 tonnes to 90 tonnes between 2002 and 2003, the report went on, and more Europeans are now seeking treatment for cocaine-related problems. In all, around nine million Europeans have used the drug in the past year, exceeding ecstasy and amphetamine use.
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Cocaine traces detected in River Thames
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09.11.05
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General
 So much cocaine is being used in London that traces of the white powdered narcotic can be detected in the River Thames.
Scientific research commissioned by the Sunday Telegraph, estimated two kilogrammes of cocaine, or 80,000 lines, spill into the river every day after it has passed through users’ bodies and sewage treatment plants.
It extrapolated that 150,000 lines of the illegal drug are snorted in the British capital every day, 15 times higher than the official figure given by the Home Office.
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Child of 10 is youngest ever treated for alcohol addiction
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08.11.05
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 A CHILD of 10 is believed to be the youngest person in Britain to be treated for alcohol addiction.
Last night experts said the case was the inevitable result of a cynical drinks industry targeting youngsters for profit. Amid worrying evidence of children increasingly turning to booze, Institute of Alcohol Studies director David McNeill said: "This child has grown up in a world promoting alcopops. Now we're reaping what's been sown. The industry has behaved irresponsibly in the production of alcopops. It has been predatory. A quarter of children have drunk alcohol before they reach 10. Our world would be a better place if these drinks weren't around. But to ban them you have to have the industry's co-operation."
Dr David Regis, of the respected Schools Health Education Unit, added: "It's extraordinary a 10-year-old should have enough access to alcopops to develop a problem. Alcopops have been marketed inappropriately and cause huge problems."
Counsellors were called in after the child, whose sex has not been revealed, was spotting swapping soft drinks for the bottled brews which contain up to six per cent alcohol. The strength is masked by the drink's sweet taste.
Paul Brown, Carlisle-based director of the Cumbria Drug and Alcohol Advisory Service, was in charge of the case. He has previously told how girls as young as seven have admitted drinking alcopops. He said: "Giving a child one of these drinks is like handing them a double shot of gin. Alcohol used to be an acquired taste. It took you a while to get used to the bitter taste. Alcopops have done away with that."
Mr Brown fears binge-drinking will only get worse when licensing hours are extended later this month and he also slammed pub bosses for trying to boost business by offering double shots of spirits for just 10p. He said: "If you make drink more available, more people are going to drink."
The alcopop trade is worth an annual £1,260million with 280million litres being downed last year - a 180 per cent rise since 1999. It is the fastest growing sector in the wine, spirits and liqueurs market.
Behind the figure lies a deeply worrying rise in alcohol intake by schoolchildren who may well go on to fuel the explosion in binge drinking plaguing the streets of Britain. Dr Regis said: "Alcopops are often seen as something safe to give to youngsters but there's at least a unit of alcohol in each one. The alcohol industry is spending an awful lot on TV adverts and the product is flying off the shelves."
Dr Guy Radcliffe, of the Medical Council on Alcoholism, said: "The beverage industry cannot seriously expect us to believe that these drinks were introduced for any other reason than to attract younger people. What is needed is better education and enforcement of the law."
Binge drinking has already taken a toll of Britain's youth. Mark Shields, of Prudhoe, Northumbria, drank himself to death on his 18th birthday. He had three pints, three double Aftershocks and five double whiskies.
Last year an unnamed 20-year-old girl from Liverpool became the youngest person in Britain to need a new liver after she started boozing at the age of 12.
Studies show that figures have doubled among youngsters aged 11-15 in the last five years. One in four admit drinking. About half of 15-year-olds and nearly a third of 14-year-old girls admit regular drinking. Among 12-13 year olds, 14 per cent of girls and 11 per cent of boys had tried pre-mixed drinks in the previous week. SHEU research revealed that the 11 to 13- year-olds downed an average 7.8 units a week and the 15-year-olds 12.9 units but a quarter of pupils who had drunk in the past week had consumed at least 14 units.
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Health timebomb as rising cocaine use threatens heart problems in young
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25.10.05
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General
 A surge in cocaine use is pushing Britain towards a 'healthcare disaster' that will see a dramatic rise in heart attacks, strokes and neurological problems among young people, says a leading specialist. The warning follows a three-year investigation into cocaine use carried out at a London hospital emergency unit which indicates that the medical complications of the drug will become a significant burden on hospital resources.
The study looked at levels of cocaine in people who arrived at the accident and emergency unit of St Mary's hospital, Paddington, London, who were complaining of chest pains, a common side-effect of the drug. It found that on Friday or Saturday nights up to half the young people tested had cocaine in their system.
While fewer tested positive for the drug during the week, the numbers were still surprisingly high, said John Henry, a leading toxicologist and professor of accident and emergency medicine, who led the study. "Cocaine usage has peaked in the US but here it is still on the rise, which means the worst is yet to come. We're going to see more severe addiction, more strokes and heart attacks in young people, and more of the other complications linked to its usage," said Professor Henry, who is regarded as the UK's leading expert on illicit drug use. "It's a healthcare disaster."
Records taken during the study show that between 7% and 10% of all those complaining of chest pains were found to have traces of cocaine in their urine. With the under-40s cocaine usage was markedly higher; a third of this group tested positive for the drug on weekdays, rising to 50% over the weekend.
The study confirms the fears of other healthcare professionals that cocaine use in Britain has reached an unprecedented level. In an audit of drug tests carried out by the City Hospital NHS teaching trust in Birmingham, cocaine use was found to be increasing by about 50% every three years, a trend showing no sign of slowing. "The arrival of the cocaine epidemic has now started to become a reality in the UK," said Stephen George, the doctor who did the survey.
The rise of cocaine has been boosted by greater acceptability of the drug and better supply, bringing more drugs to UK streets and lower prices. A gram wrap of cocaine now costs as little as £40. Experts fear cocaine use will continue to soar until it reaches a peak, as it did in the 1990s in the US where there are now 25 million users and two million addicts.
The increased availability of the drug has been picked up by coroners' offices which have found that most heroin addicts dying of an overdose now have cocaine in their systems. "Even 10 years ago we didn't see cocaine in those cases," said Susan Paterson, a toxicologist at Imperial College, London, who works with coroners on more than half of the capital's heroin deaths.
Cocaine tightens up blood vessels, making the heart work harder and raising blood pressure. While long-term heart problems can build up in cocaine users, as little as two 100mg lines (a fraction of an ounce) is enough to cause chest pains. US studies found that 5% of cocaine users attending A&E departments with chest pains had heart attacks because of their drug usage. Hospitals are already reporting patients in their early 30s suffering strokes and severe coronary heart disease brought on by cocaine use. Many do not smoke, are not overweight and do not have naturally high blood pressure.
In the US a condition called aortic dissection has become common among cocaine users. Caused by blood being forced into the lining of big vessels, it essentially creates a new channel for blood to flow down. The rupture itself causes crushing chest pains but also reduces blood flow to vital organs, leading to brain and kidney damage in many cases. A third of the cases of aortic dissection in the US are attributed to cocaine use.
The drug has also lead to a rise in foetal deaths in the US. It is believed that one in 10 babies dying in the womb do so because their mother took cocaine - a factor that leads to a rupture of the placenta, making it shear away from the womb.
Groups that deal with cocaine addicts say users are often oblivious to the harm cocaine can cause. And low prices, a poor understanding of the drug's medical effects and wide acceptability of cocaine, mean there is little to put the brakes on its soaring popularity.
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Crack cocaine is a substantial problem for London
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21.09.05
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General
 London has a substantial problem with crack cocaine, researchers said on Monday, publishing a study which claimed one in every 100 Londoners aged between 15 and 44 could be using the drug.
Researchers from Imperial College London and the University of Bristol published research in the Society for the Study of Addiction, which said there could be 46,000 crack cocaine users in that age group.
"Although crack cocaine use has been a cause for concern in many countries since the 1980s, there has not been the predicted epidemic across the UK until now," said Matthew Hickman, an author of the paper from Imperial College London.
"We must be cautious but the analysis suggests there is a substantial problem."
The research was based on data from 12 London boroughs from a number of sources including specialist drug treatment centers, arrest numbers and accident and emergency departments.
Vivian Hope, another author of the report from Imperial College, said the results indicated the problem was much larger than previously thought.
"As crack cocaine use has been associated with increased risk behaviors, particularly among those who inject drugs, the high levels of use found are a concern."
A spokeswoman for the London Drug and Alcohol Network who did not wish to be named said that crack cocaine had traditionally been a problem in big cities, especially the British capital.
"Crack has historically been a problem in London. I guess it's relatively cheap and more widely available. Because of the effect crack has on people they may be in very chaotic lifestyles so in that sense it is very difficult to treat," she said.
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Cocaine traces at EU parliament
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19.07.05
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General
 Cocaine traces have been found at the European Parliament in an inquiry by one of Germany's main broadcasters. The Sat-1 channel sent reporters to take 46 swabs from toilets and other public areas of the Brussels buildings. Nearly all tested positive for cocaine.
A European Parliament spokeswoman said cocaine abuse was not a problem among staff working at the buildings.
A professor who analysed the samples said the amounts found were too great to have been carried in on clothing.
"It simply reflects the fact that cocaine was brought in there," Professor Fritz Sorgel of the Institute for Biomedical and Pharmaceutical Research in Nuremberg (IBMP) told a BBC News website. "The amount was too high and found in too many spots. It shows it was brought in deliberately."
However, he said the results were not so surprising given the widespread use of cocaine in society at large.
As the buildings are cleaned regularly, it appeared that cocaine had been used recently in the places where the traces were found, Mr Sorgel said.
A total of 41 of the reporters' swabs tested positive for cocaine.
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Unauthorised advertising.
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20.06.05
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General
 We would like to apologise to all of our website visitors who come to the news/blog section and are faced with hundreds upon hundreds of links to gambling sites, online pharmacies, loan sites and gay she-male porn sites in the comments sections. We do our very best to remove them from the site as quickly as possible but frustratingly and with blatant disregard for the site contents, the people responsible are very persistent. We are trying to get the problem sorted out but the only way for us to stop it at the moment is to remove the comments sections which we don't really want to do, but we may be forced into that action if we can't get any results in the coming few weeks. We would be most grateful if you could all refrain from clicking on any of the links associated with this advertising as we don't wish to give these companies any encouragement. Thank you.
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Intoxication 'rife among doctors'
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14.06.05
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General
 The British Medical Association has called for action over alcohol and drug abuse among medics after a BBC survey showed the problem was widespread. BBC One's Real Story found over the last 10 years 750 hospital staff in England had been disciplined over alcohol and drug-related incidents.
The BMA estimates one in 15 doctors could be abusing drugs and alcohol. BMA Ethics Committee chairman Michael Wilks said the profession was in denial and needed help to tackle the problem.
It is said that doctors are known to be at least three times as likely to have cirrhosis of the liver - a sign of alcohol damage - than the rest of the population. This is second only to publicans and bar staff.
Dr Wilks said: "You've got a profession that doesn't want to face up to the fact that it's got a problem in the ranks. You've got levels of denial that make it virtually impossible for an alcoholic doctor to be helped. With a fairly modest investment we could set up a programme that could intervene effectively, train people to buy the right treatment and set up a monitoring system," he said.
He estimates this would cost government £10million and would save money in the long run.
The figures
The BBC figures are based on replies from one in three hospital trusts in the UK and reflect only those cases that the employers knew about. NHS Employers said the figures were probably an underestimate.
At Maidstone and Tunbridge Wells NHS Trust, three consultants in three years had been referred to the General Medical Council for alcohol problems.
At East Kent NHS Trust, seven doctors and two nurses had been disciplined over drink and drugs in the last 10 years.
The biggest figure came from the University of Leicester NHS Trust where 17 clinical staff, including one consultant, four nurses and two operating theatre practitioners were disciplined over the past decade.
The British Association of Oral and Maxillofacial Surgeons said a survey of 150 consultant surgeons revealed more than a fifth said they knew a colleague who they believed to be impaired by alcohol while on call.
Yet unlike other professions responsible for public safety, such as airline pilots and tube drivers, the NHS does not have strict rules on drinking before duty. Newcastle Upon Tyne NHS Trust has guidance that staff should not drink up to eight hours before they are on duty. None of the others in the BBC survey had such rules.
Alistair Henderson, director of operations for NHS Employers, said even when policy was in place it did not always safeguard against the problem.
"Sometimes it is easy to assume that having a policy is the same as dealing with it. I would hope and expect that all organisations are able to deal effectively with drug and alcohol abuse."
He said random alcohol and drugs testing of staff, which has been suggested by some as a solution, would not solve the problem.
Dr Vivienne Nathanson, the BMA's Head of Science and Ethics, said: "Doctors respond extremely well to treatment when they have the appropriate services available to them. Research has shown that the vast majority of doctors will make a full recovery."
She also called for more government investment for such services.
A Department of Health spokeswoman said: "We expect all NHS Trusts to have in place drug and alcohol misuse policies."
She added that all trusts were required to provide access to occupational health services for staff and that NHS Employers had made good progress to ensure staff were being provided with appropriate support.
The Medical Defence Union, which provides medico-legal support and advice to UK doctors, said those with drug and alcohol problems should seek help early.
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CONTACT FORMS ARE WORKING AGAIN
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07.06.05
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General
 Thanks to our fabulous I.T team, the contact form problem we had has now been solved and sorted. If you did use one of the website forms to make an enquiry during last week and perhaps the week before and have had no response from us, please either try again or give us a call on 0845 600 2810 and we'll be pleased to help. Once again, we apologise for any inconvenience this problem may have caused.
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*IMPORTANT NOTICE*
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03.06.05
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General
 IF YOU'VE MADE AN ENQUIRY THIS WEEK, PLEASE READ BELOW
We have just found out that the contact forms on the site have not been working for the last week. We have hopefully got the matter in hand now, but just to be on the safe side, if you're still interested in the treatment programme, why don't you give us a call on 0845 600 2810 during office hours and we'll do our best to help. We apologise for any inconvenience caused.
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A NEW PREMISES
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26.05.05
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General
  New Choices have moved
After 3 years spent in various rooms throughout No.1 Harley Street, New Choices have decided it's time to move on. We would like to take this opportunity to thank the First Base centre at Harley Street for their services, but it was decided that due to the discreet nature of our business, we really needed to move into our own premises, and so we have taken on the third floor of No.3 Percy Street W1. For those of you not too familiar with the area, it's just off Tottenham Court Road and Charlotte Street in a beautiful part of West London. We have aimed to create a calm, comfortable, relaxed and peaceful enviroment for you, the client, to come for treatment, this not only increses the effectiveness of our work but also makes your recovery a much easier and more pleasant experience.
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Crack use soars as prices drop
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16.05.05
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General
. Crack cocaine is the reason for an alarming rise in the number of people seeking treatment for drug addiction, according to new research.
Figures to be published later this month by the Department of Health are said to show a growing number of people are experimenting with crack while hooked on others drugs, especially heroin. Drug treatment agencies say there is now a "hidden population" of crack and cocaine addicts.
The average street price of crack has dropped from £23 to £18 a rock, although dealers are selling the drug for under £10 in some cities.
The government figures are based on research commissioned by the National Treatment Agency for Substance Misuse, into the profile of users presenting themselves at rehabilitaion clinics between 2003 and 2004. The study will provide an insight, for the first time, into the age, social background and gender of people addicted to illegal drugs.
Although the NTA findings are understood to show that the majority of addicts in treatment are heroin users, increasing numbers are also using crack and cocaine as their secondary drugs of choice.
Official figures show that there are more than 200,000 users of crack in Britain, but drug agencies believe this is an underestimate. There is also evidence that London is no longer the centre for crack cocaine use. Research carried out by Sheffield University and Turning Point, an anti-addiction charity, revealed that almost half of drug users in Sheffield are hooked on crack.
This is backed up by research carried out by the charity Addaction, which works with more than 20,000 drug users a year and advises the Government on treatment programmes. Rosie Brocklehurst, from the charity, said that crack is increasingly popular in regional cities. "For a long time London was the centre for crack cocaine use but what we are seeing is that the Midlands for example is now comparable to London," she said
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Cocaine and crack offences soaring.
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17.03.05
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General
 Cocaine and crack offences have soared in England and Wales to record levels but heroin and ecstasy are down, Government figures show.
Nearly 7,000 people committed cocaine offences in 2003, up 1,200 on the previous year, latest figures reveal. In 1994 there were just 1,570 people convicted or cautioned for cocaine offences, and in 1997 the figure was 2,880.
Crack offences jumped from 530 in 1997 to 2,260 last year.
Cannabis offences were also up. Home Office figures showed 82,000 people were found guilty of, or cautioned for, cannabis offences in 2003 - the highest number for five years despite a downgrade of the drug.
David Blunkett, the former home secretary, announced his intention to downgrade cannabis from Class B to Class C in 2001. In the following two years, the number dealt with for dealing or possessing dope rose by more than 15,600 to 82,000.
Heroin offences fell slightly last year to 10,520 and Ecstasy-type drug offences fell from 6,050 to 5,530.
The total number of drug offences increased five per cent to 133,970, with Class A offences rising six per cent to 35,610 and Class B up by five per cent to 94,520.
Of those, 110,640 people were found guilty or cautioned - nine out of 10 for possession and the rest for dealing.
Under the Government's reclassification of dope, possession is no longer an arrestable offence.
Police are told to deal with cannabis users with a formal warning and confiscation of the drug, except in certain aggravated circumstances such as smoking it outside a school.
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Britain tops heroin league
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28.02.05
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General
 BRITAIN has become the heroin capital of Europe with the largest number of seizures and one of the highest levels of abuse, says a United Nations report published this week. The UK accounts for most of the heroin seizures in Europe and, after Luxembourg and Portugal, has the most heroin users. Almost all the heroin seized and consumed in the UK comes from Afghanistan, says the report by the International Narcotics Control Board, a body founded by the UN.
Britain also has the highest level of amphetamine abuse anywhere in Europe and is the third largest consumer of Ecstasy, after Ireland and the Czech Republic.
The study also shows that cocaine abuse is on the increase in Britain, although it is stabilising in the rest of western Europe. It says that in the UK at least 10% of those between 15 and 34 have tried the class A drug. The UK has also become one of the gateways through which about 200 tons of cocaine enter Europe each year. It accounted for up to 20% of all drug seizures in Britain in 2002.
The report says that cannabis abuse has been on the increase over the past 10 years, in line with the rest of Europe and links the rise in its use with the increasing public debate over the amount of harm that the drug causes. The global study notes that Morocco is the largest producer of cannabis, accounting for 60% of seizures across the world.
The report finds that illicit internet pharmacies are becoming an important conduit for smugglers. It says that several billion transactions are made over the internet each year, though some of the drugs that are sold are fake and others are even more dangerous than the actual substances ostensibly for sale.
A spokeswoman from Drugscope, one of Britain’s largest anti-drugs charities, said the study confirmed that Britain has an appalling drug abuse record in Europe. “The UK traditionally has higher levels of drug use than other European countries.”
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Cocaine on tap in London bars.
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05.02.05
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General
 The scale of cocaine abuse in London can apparently be revealed, thanks to an Evening Standard investigation. Traces of the class A drug were found in the lavatories of more than half of the ten top bars and nightclubs tested.
In the wake of new Met Commissioner Sir Ian Blair's promise to deal with middle-class drug use, the reporters tested 10 venues across London. They found traces of cocaine in the toilets of six places including Panagaea and Chinawhite, despite the survey being carried out on a quiet mid-week evening.
Reporters donned latex gloves and used sterilised swabs to test each loo. They took samples from toilet lids, cisterns, shelves and lids of sanitary bins. The sealed samples were sent to a forensic laboratory, where they were tested for the most well known drugs including cocaine. Positive samples were tested a second time.
The lab confirmed the results. "There is absolutely no doubt, six of the samples contain traces of cocaine," said Chris Harrison of forensic analysis laboratory Scientifics.
In the fashionable bars and clubs of London, the reporters found the drug was commonplace. In Panagaea, the Piccadilly nightclub, visible traces of white powder were found on the only flat surface in the toilet, the lid of a sanitary bin. Forensic analysis confirmed that it was cocaine, mixed with caffeine. A spokesman for Panagaea said: "We don't condone drug use. We have no further comment."
At the Notting Hill Arts Club the loos were apparently messy, with what looked like a discarded drugs wrap on the floor of one cubicle. Our forensic experts found traces of cocaine on swabs taken from the toilet. The club refused to comment last night.
At Chinawhite in Air Street, remains of white powder were left scraped across a toilet lid. Scientists found Chinawhite's lavatories tested positive for cocaine. They also refused to comment on the findings.
According to latest figures, there are an estimated 622,000 regular users of cocaine in London. More than half of all UK seizures of the drug are in the capital. Figures published last year revealed Cocaine seizures in London rocketed by 400 per cent in a year, with police recovering 360kg of cocaine with a street value of £9 million, that's compared to 96kg the previous year.
At Bar Soho in Old Compton Street, empty paper wraps were left scattered on a shelf in the toilet, together with traces of fine white powder. Tests proved it was cocaine. A statement from Soho Clubs & Bars Limited, which owns Bar Soho, said: "Managers and licensed door supervisors have completed courses approved by Westminster council on preventing and detecting drug use. (We) take proper precautions to prevent drug use on (the) premises but use in cubicles (if proven) cannot be prevented."
At Lab, a slick cocktail bar, also in Old Compton Street, tests on surfaces proved cocaine was being used. Andrea Montague, the manager of Lab, said: "We've never had a big problem with cocaine, but obviously if it's there then we will have to deal with it."
All Bar One in Charing Cross Road is a favourite with office parties and theatregoers. But even here the lavatories tested positive for cocaine. A spokesman for All Bar One said today: "We will be carrying out a full investigation. It is not something we condone. We do not want to comment further."
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WD-40 stops cocaine use.
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21.01.05
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General
 The makers of the handy spray lubricant WD-40 proudly list 2,000 uses for their product, from unsticking rusty screws or squeaky bicycle chains to polishing frying pans. But police have found another use for it and that is keeping the public from snorting cocaine off toilet lids in bars.
Police in Bristol said on Wednesday, they have been advising pub and nightclub owners to spray the colourless lubricant on toilet seats and other flat surfaces in the lavatories, where customers often snort drugs.
Apparently, cocaine and the spray lubricant don't mix.
"A chemical reaction takes place with the cocaine that causes it to congeal and become a mess so it's unusable," a police spokesman said. "It's one very small, very cheap way in which you can very seriously restrict the amount of drug use in your premises."
Constable Graham Pease, a liquor licensing officer, said he discovered the trick a few years ago while discussing with pub owners how to reduce drug use on their premises.
"We were discussing with licensees how we could keep cocaine from being snorted from surfaces, we decided that we wanted to spray something on surfaces that cocaine would stick to. And somebody mentioned WD-40."
The new use seems to have taken its makers by surprise.
"Its not meant to be ingested. It says so clearly on the can so we wouldn't advocate it for that purpose. But people will use it how they will," said a British spokeswoman for the San Diego, California-based company.
At Bar Excellence in Bristol, deputy manager Julian Barraud said it was part of the drug fighting arsenal.
"It does work. It's one of the tricks that we've use to try and tackle the problem," he said.
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Cocaine cheaper than cup of coffee.
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13.01.05
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General
 As even greater quantities of illegal drugs flooded on to the market last year, the price of many, including cocaine, Ecstasy, heroin and cannabis, fell to a record low. A line of cocaine is now cheaper than many high-street cups of coffee.
Despite the Government’s strategy of concentrating resources on fighting the use of hard drugs rather than soft drugs, the collapse in street prices indicates that it has so far had little success in curbing supplies or undermining drug dealing networks throughout the country.
Latest figures show that the price of cocaine is as low as £39 a gram in the North East, compared with £47 a gram in East Anglia, the most expensive region for the drug. Many users pay less than £40 a gram which is enough for about 20 lines, each of which provides a high for about 20 minutes.
The price of Ecstasy has fallen by 70 per cent in the past ten years to £3.50 a pill, according to the survey by the Independent Drugs Monitoring Unit, but in some parts of the country tablets are sold for as little as £2 — well below the cost of a pint of beer. Heroin prices fell to £26 a gram compared with £83 a gram in 1995, and cannabis to £9.85 a gram compared with £20 a gram in 1995.
The study surveyed 2,056 people at music festivals and concerts last year and found that cannabis is the most widely used drug, with a market worth almost £1 billion a year.
Cocaine remains the second most popular drug with an estimated 237,000 frequent users.
Drug users are spending huge amounts to feed their habit. A regular cocaine user will spend almost £170 a month; a crack cocaine user £444 a month; heroin user £447 a month; cannabis user £86 a month and an Ecstasy user almost £40 a month.
David Davis, the Shadow Home Secretary, said last night: “The fact that hard drugs are now cheaper than a coffee reflects government failure at several levels: failure to control our borders; failure to police drug crime properly and failure to give the right signals to youngsters with the liberalisation of so-called soft drugs.
“It is time that the Government got a grip of this and acted to arrest the failure that has led to a doubling of drug use since 1997.”
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No Coke for Christmas
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13.12.04
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General
 Over 1,000 pounds of cocaine was seized in east London on Friday with a street value of 29 million pounds, Customs and Excise has confirmed. Six men were arrested in connection with the seizure.
The drugs were hidden in sacks of coconuts imported from Guyana and delivered to Spitalfields market in east London.
The massive haul is the capital's largest ever, and was the biggest in Britain this year
Duncan Stewart, assistant chief investigation officer, said in the statement: "Customs have successfully stopped a huge quantity of cocaine being sold on London's streets, the proceeds of which would undoubtedly be used to fund further crime. This is an extremely successful operation".
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We are going to be on the telly!!!
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05.12.04
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General
 Tues 4th January 2005, BBC2, 9.00pm.
Click here to take you to the BBC2 website to find out more...
Make sure you tune in.
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No longer an underground movement!
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General
 New Choices have moved! We remain in the same building but on Tuesday last week, we took the last of the things out of our basement room where we have lived for just over a year and moved them up to the third floor. With our treatment programme becoming ever more popular, it's time for us to expand and the three rooms we have taken on are going to allow us to see many more of you and also develop our work much further.
We would like to take this opportunity to thank all of the people that have been involved in helping us get the programme off the ground and keeping us alive for the last two years. We couldn't have done it without you. Thank you.
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Britain tops Europe in cocaine abuse
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01.12.04
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General
 The European Union's drug agency, the European Monitoring Center for Drugs and Drug Addiction, released its annual overview of continental drug use trends and issues last week. While the report offered no stop-the-press findings, it provided an overview of drug use patterns and responses across the European Union and Britain now tops European countries in rates of cocaine abuse.
The study, released on Thursday found five percent to seven percent of 18 to 24 year olds in Britain have used the class A drug recently, although officials said levels in urban areas were likely to be substantially higher. The report noted with some concern the emergence of cocaine smoking among youthful club goers. Citing "a new upmarket trend in cocaine smoking in recreational nightlife," the report named Greece, Italy, the Netherlands and Great Britain as countries where the phenomenon has been identified.
Deaths from cocaine use are also rising. The report found references to cocaine on death certificates notably increased between 1993 and 2001.
Cannabis remains the most widely used drug in Europe. Lifetime use ranged from a low of 10% in Finland to a high of 20-25% in Great Britain.
Up to 4% of Europeans have tried ecstasy or amphetamines. The EMCDDA noted with concern increasing evidence of possible harmful effects to chronic or binge users. The use of ecstasy and other synthetic drugs appears to have stabilized, the report said, except in "some regions where cities or holiday resorts are more likely to attract young European tourists" and "urban areas where youth cultures are established."
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Under the influence.
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22.11.04
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General
 Britain is becoming a nation of heavy drinkers, not just Saturday night bingers, but pretty much all of us.
Recent studies show that we are consuming 121% more alcohol than we did 50 years ago. Each of us drains the equivalent of 28 bottles of vodka every year. We are drinking younger, longer, faster and more cheaply. The real price of what we down has halved since the 1970s and the places where we can consume it have multiplied. By the age of 16, a quarter of teenagers have 3 or more binge drinking sessions each month. Women, too are working, earning, independent, out of the home and in the pub, the number of young women drinking excessively has more than doubled in the past decade, to encompass almost one quarter of the female population.
Earlier this year, Tony Blair warned that binge-drinking could become the 'new British disease'. He announced that No10's strategy, after a 19-month investigation, would bring in tough new policies to curb excessive drinking, in the shape of an alcohol harm reduction programme. Blair wrote in the foreword of his strategy report: "The aim is to target alcohol-related harm and its causes without interfering with the pleasure enjoyed by the millions of people who drink responsibly." Only binge and chronic drinkers needed to worry, and in case we were unsure about whom that included, binge drinkers were categorised as mostly men who "drink to get drunk and are likely to be aged under 25", consuming in large groups, after work or on a Friday or Saturday evening. Chronic drinkers were "aged over 30, two-thirds of whom are men" who drink more than 50 units a week, the third that were women consumed more than 35 units. In other words, not the likes of us who enjoy a civilised glass or two of wine with dinner or a couple of pints after work.
However, the scientists involved in the investigation suggested the evidence of Britain's overall drunkenness was being buried and warnings distorted, to accommodate the powerful drinks industry. They, together with the world's leading addiction experts had advised Blair that deaths from liver cirrhosis had risen in Britain over 30 years by a staggering 959% among men aged between 25 and 44, and 924% among women of the same age. In the PM's report the only reference to liver cirrhosis was a specific statistic relating to chronic drinkers, among whom rates had doubled over the last 10 years. The scientists also accused the government of deliberately relying on an outmoded gauge to measure how much we drink, enabling it to downsize the scale of the British habit. Sensible, binge or chronic drinking levels are all defined in Blair's report, by units of alcohol, a measure that has not been updated since 1985 when four units (the daily sensible limit for men) equalled two pints of beer or four glasses of wine or two double brandies. The government seem happy for us to continue to believe that a unit still represents half a pint, a glass of wine or a spirit with a mixer. However, in reality our drinks are far stronger than in 1985, come in larger measures and the only reliable way for us to know how much we have drunk is to use a cumbersome formula, multiplying the number of millilitres we consume by the drink's percentage proof (alcohol by volume or ABV%) and then dividing by 1,000. And if armed with a calculator, three deep at the bar, you would discover that a standard glass of wine in a pub is now 2.3 units as at 175ml, it is 50ml larger than it was in 1985 and on average 5% stronger. A pint of Stella Artois is approximately three units.
Think about it and you may feel unsettled on your next trip to the bar. The government defines a binge drinker as someone who drinks double the recommended daily amount (RDA) at least once a week. The (RDA) for men is a maximum of four units, and for women, a maximum of three. This means that a man who has three pints of Stella during a night out is, officially, on a binge. A woman who drinks three (standard) glasses of wine in one night is on a binge. If you're a woman and you drink half a bottle of wine every night, you are, according to government calculations, on the verge of being a chronic drinker. If you're a man who sups two and a half pints of Stella a night, you are a chronic drinker. Binge and chronic drinking are not just the reserve of lager louts and pissed-up teenagers, of hen-night hordes and rosy-nosed roués. We are the mob on the street.
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Society at stake
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18.10.04
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General
 There are risks in Britain becoming a gambling nation
Britons are the biggest gamblers in Europe. Over the past three years, there has been a fivefold increase in betting, with turnover rising from £7.6 billion in 2001 to a record £39.4 billion in the 12 months to September. Gambling in all forms amounted to £63.8 billion. Six out of ten adults now stake an average of £50 every month, including on the National Lottery and some 350,000 Britons are classified as “problem gamblers”.
The trend seems set to accelerate. The Government’s forthcoming Gambling Bill is likely to make significant changes in the law to ease some of the present restrictions, especially on internet gambling and prior registration in gambling clubs. Huge consortia, taking advantage of proposals to allow super-casinos to open in Britain, are now planning a vast increase in slot-machine outlets, with claimed payouts of £1 million available on the high street within a decade. The planned Wembley casino may be just the beginning of a Las Vegas-style gambling culture across the country in which gamblers flock to regional complexes from Blackpool to Brighton.
The explosion in gambling follows Gordon Brown’s decision in 2001 to replace the betting tax with a gross profits tax on bookmakers, and comes as Camelot is about to tap into the gaming instinct by launching a mobile phone lottery. The rise has also been fuelled by the massive increase in internet betting, especially by women, who now account for 64 per cent of all online gambling. Most forms of traditional gambling can now take place in cyberspace, as well as bets on almost every conceivable sport, activity and human endeavour. At present punters can use credit cards only at foreign casino websites, but the new Bill is expected to abolish this restriction. The extraordinary growth of Britain’s biggest site, Betfair, which began in 2000 and now has a weekly turnover of more than £50 million, is an indication of the demand.
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Customs seize £7.2m cocaine haul
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General
 Customs officers have seized cocaine with an estimated street value of £7.2 million.
Officials discovered 120 kilos of the Class A drug in a lorry at Dover's Eastern Docks in Kent on Monday 11th October. The find is the biggest at Dover this year and was hailed as a major victory in the fight against drugs. Graham Hooker, Head of Detection for Customs at Dover, said: "Customs officers have prevented a significant quantity of cocaine from reaching the streets of Northern England. This seizure underlines our commitment to reduce the availability of Class A drugs in the UK."
The cocaine was found packed into boxes hidden under a load of tiles and shop fittings in the lorry which arrived on a ferry from Dunkerque, France.
Michael Briggs, 52, of Common Road, Low Moor, Bradford, West Yorkshire, has been charged with attempting to smuggle cocaine into the UK and bailed to appear before Dover Magistrates on October 18
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Mindfulness teaches you to step back from pain and the worries of life
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04.10.04
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General
 At the age of 39, Janet Clarke discovered that she had a benign spinal tumor. Painkillers helped with the constant ache, but it wasn't until she took a meditation course in Lytham that Clarke discovered a powerful weapon inside her own body: her mind. Using a practice called Mindfulness, Clarke learned to acknowledge the aching, rather than fight it. "It was about getting in touch with your body, rather than your head," she says. "Mindfulness gives you something painkillers can't, an attitude for living your life."
With its roots in ancient Buddhist traditions, mindfulness is now gaining ground as an antidote for everything from type-A stress to depression. At the University of Massachusetts, 15,000 people have taken an eight-week course in the practice; hundreds more have signed up at medical clinics across the United States. Now scientists are using brain imaging and blood tests to study the biological effects of meditation. The research is capturing interest at the highest levels: "People used to think that this was a lot of mystical mumbo jumbo," says psychologist Ruth Baer, of the University of Kentucky. "Now they're saying, 'Hey, we should start paying attention'."
Paying attention is the very essence of mindfulness. In 45-minute meditations, participants learn to observe the whirring thoughts of the mind and the physical sensations in the body. The guiding principle is to be present moment to moment, to be aware of what's happening, but without critique or judgment. It is not easy. Our "monkey mind," as Buddhists call the internal chaos, keeps us swinging from past regrets to future worries, leaving little time for the here and now. The keystone of mindfulness is daily meditation, but the practice is intended to become a way of life.
It can be a potent tool in the fight against all sorts of chronic conditions. In a pilot study of 18 obese women, by The Indiana State University, it was found that mindfulness meditation helped reduce binges from an average of four per week to one and a half. In a study of patients who had recovered from a depressive episode,it was found that 66 percent of those who learned mindfulness remained stable (no relapse) over a year, compared with 34 percent in a control group.
Mindfulness takes you out of the same old patterns. You're no longer battling your mind in the boxer's ring, you're watching, with interest, from the stands. The detachment doesn't lead to passivity, but to new ways of managing.
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Sex addiction in women on the increase.
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21.09.04
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General

Sex addiction among women is widespread and increasing, according to research which blames the Internet for the growth of an obsession once thought to be almost exclusively male.
The increase in cases coming to light follows similar rises in alcoholism and drug use among women.
According to the latest research, between one and two percent of women in the United Kingdom now suffer from sex addiction. Although the condition among men has been widely reported, its existence in women has been largely ignored, often because those affected have not sought help. An international study by a United States university concludes that the problem is extensive and under-reported.
While fictional characters such as Samantha in the television series Sex And The City boast of their sexual conquests, in reality women are generally ashamed of their behaviour. Dr Cyndi Roller, author of the report, Sex Addiction And Women, said women addicted to sex believe they are worthless, no one loves them, that their needs will never be met, and that sex is their most important need.
It is thought that the Internet has played a part in the increase. Sexual appetite can always be encouraged and an appetite for anything can lead to addiction. It is also the case that society is now much more permissive. If, a few years ago, a woman had openly said she wanted sex, it would have raised eyebrows. It is much more acceptable now. The Internet is the crack cocaine of sex addiction. People have just gone off the wall with it because it is so easily accessible, and chatrooms are attractive for women.
One "recovered addict", June, 38, who helped set up a women-only sex addict meeting in London, said her compulsion probably began in her teens. She estimated that she had about 150 sexual relationships.
She said: "Sex was another drug, another fix. It was a way of getting affirmation and power and being able to manipulate people, although you are not conscious of that at the time.
"My self-esteem came with being a plaything, or a sex object, or a toy.
"There were no emotional tie-ups, and I was really promiscuous in my teens. I had a couple of relationships at university, but they were interspersed with this acting-out stuff. I got my fix from knowing someone wanted to have sex with me. Or it would be darker, anything a bit grubby or degrading.
"It is like a different form of self-harm. It gave me the illusion of being in control of how I abused myself.
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Binge drinking makes women less attractive.
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26.08.04
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General

Women are being warned that binge drinking destroys your looks.
The Portman Group, which promotes responsible alcohol consumption, is launching the campaign to tackle the growing problem of binge-drinking. Women are being advised to drink no more than two to three units per day compared with three to four for men.
Jean Coussins, chief executive of The Portman Group, said: "The facts speak for themselves: among young women aged 16 to 24, the proportion drinking more than 35 units per week has more than tripled, rising from 3% in 1998 to 10% in 2002
The campaign warns women who binge-drink may gain weight, suffer broken veins under the skin's surface, causing redness to the nose and cheeks as well bloodshot eyes. Binge-drinking plays havoc with your skin as it dehydrates causing ageing.
The Portman group advise that women are at risk to injuring themselves while drunk, will smell of alcohol and are more vulnerable to alcohol-related illnesses than men.
The adverts use an image of a spoof cosmetic called Masq Creme de Regret and a bottle with a logo of a woman holding her head while vomiting to get the message across.
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Medical detox
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19.08.04
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General

Alcohol, tranquilliser or heroin problem ?
New Choices have teamed up with 1-1 detox who provide the very best in medical care for your home detox. They have many years experience in the field and are the preferred choice of many of the UK's top addiction consultants.
Although the New Choices programme was originally designed for cocaine addiction, we received requests to work with people suffering from many other addictive behaviours and have successfully treated clients for anything from alcoholism and gambling to sex addiction and compulsive eating. The key issue is whether clients can relate to our understanding of addiction and the approach we use rather than the particular substance or behaviour used.
Call 0845 6002810 for more details
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Learn to be clean in the environment where you will need to stay clean
Disclosure can cause major problems with employers, friends and family, the police and even your insurance company.
New Choices program is community based. No one need know you are in treatment. You can beat your addiction with minimum disruption to your life… more »
“do you have a cocaine problem?”
So you take drugs, no big deal, or is it? Try our online self assessment to see if you have more of a problem than you think… more » |
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