Health benefits

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Mindfulness keeps you young

I’ve been telling people for years that I’m getting younger, but no one believes me and now at last I have some scientific evidence to support my claim. A scientific study at Shambhala Mountain Centre a Buddhist retreat in Colorado USA suggests eastern mindfulness meditation techniques can protect your chromosomes from degenera ....read more

Half of doctors ‘self-medicate’!

Nearly half of GPs are ignoring rules saying they should not prescribe themselves drugs, a poll suggests. According to Pulse magazine, 43% of doctors write prescriptions for their own personal u ....read more

 

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new year     mindfulness and addiction     mindfulness     mindfulness and aging